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KThompson12's Exercise Diary

Time spent Cals
24 hrs 3066
Activity & Exercise 10 hrs 1872
8 hrs
1085
1 hr
145
30 mins
452
20 mins
69
10 mins
121
Sleep/Rest 14 hrs 1194
8 hrs
651
Resting
6 hrs
543
This is all of my exercise.
Following: KThompson12's own diet.

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KThompson12's Food Diary

15 July 2013

Fat: 89.09g | Prot: 115.99g | Carb: 290.68g.   Breakfast:  Almonds, Blueberries (Unsweetened, Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain, Hodgson Mill Milled Flax Seed, Oatmeal, Trader Joe's 4% Cottage Cheese. Lunch:  Nectarines, Subway 6" Turkey Breast & Black Forest Ham, Subway Pepperjack Cheese. Dinner:  14" Original Crust Pizza - Pepperoni, Beef Meatballs, Cool Ranch Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Light Multi-Grain English Muffin, Mozzarella Cheese (Whole Milk), Omega Buttery Spread, Spaghetti, Spaghetti/Marinara Pasta Sauce, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar. Snacks/Other:  Apples, Sour Cream Pudding Cake, Subway 6" Turkey Breast & Black Forest Ham, Subway Pepperjack Cheese.
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