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Community > Members > Sugeman > Diet Calendar > 19 August 2012

Sugeman's Exercise Diary, 19 August 2012

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 date:

Total Calories: 3372kcal
This is all of my exercise.
Following: Sugeman's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2326kcal
  Sleeping 8 hours 1047kcal


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Sugeman's Food Diary

19 August 2012

Fat: 83.53g | Prot: 104.37g | Carb: 202.13g.   Breakfast: cheese, coffee, eggs, mushrooms, non dairy creamer, onions, trop 50. Lunch: arizona green tea, canola oil, italian bread, lettuce, linguine, tomato sauce. Dinner: trop 50, tyson teryaki chicken. Snacks/Other: trop 50.
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