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scmaz's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3207kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 37 minutes 1170kcal
  Resting 7 hours and 29 minutes 766kcal
  Sleeping 7 hours 645kcal
  Driving 1 hour 164kcal
  Swimming (slow) 45 minutes 307kcal
  Running - 6/mph 9 minutes 154kcal


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scmaz's Food Diary

29 May 2012

Fat: 67.83g | Prot: 64.77g | Carb: 245.40g.   Breakfast: banana, fruit and grain cereal bar, water. Lunch: chicken salad, dannon light and fit, hamburger roll, smartfood, water. Dinner: freihofer's whole wheat bread, hormel bacon, lays wavy, lettuce, mayo, mt olive pickle, tomato, water. Snacks/Other: Popsicle, water.
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