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Riley1206's Exercise Diary, 19 June 2012


 date:

Total Calories: 1768kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1219kcal
  Sleeping 8 hours 549kcal


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Riley1206's Food Diary

19 June 2012

Fat: 30.19g | Prot: 66.79g | Carb: 157.40g.   Breakfast: bacon, Coffee with Cream, Diced Potatoes with Onion. Lunch: collard greens, Grilled Chicken (Skin Not Eaten), sweet potatoes. Dinner: French fried potatoes (all types, salt added, frozen, oven-heated), Grilled Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: cognac, grapes, melon, Pineapple, smart fries.