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smschafersman's Exercise Diary, 12 June 2012

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 date:

Total Calories: 3117kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 12 hours and 41 minutes 1400kcal
  Sleeping 8 hours 795kcal
  Walking (slow) - 2/mph 2 hours 442kcal
  Walking (moderate) - 3/mph 1 hour and 19 minutes 480kcal


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smschafersman's Food Diary

12 June 2012

Fat: 17.73g | Prot: 57.30g | Carb: 187.90g.   Breakfast: Banana, Dannon Light & Fit. Lunch: Miracle Whip, Sara Lee Wheat Bread, Sliced turkey, Weight Watchers Salsa Chips. Dinner: Smart Ones Three Cheese Ziti Marinara, watermelon. Snacks/Other: Body By Vi Shake, skim milk, special K cereal.
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