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Jay Alexandria's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3162kcal
This is all of my exercise.
Following: Jay Alexandria's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 935kcal
  Sleeping 8 hours 641kcal
  Walking (slow) - 2/mph 1 hour 178kcal
  Standing 1 hour 178kcal
  Shopping 1 hour 205kcal
  Desk Work 1 hour 134kcal
  Weight Training (moderate) 1 hour 534kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 356kcal


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Jay Alexandria's Food Diary

29 May 2012

Fat: 40.92g | Prot: 104.15g | Carb: 431.97g.   Breakfast: Banana Bread, brocolli, egg, Kale, Mushrooms, V8 Mango Peach Juice. Lunch: milk, snack factory pretzel crisps, starkist chunk lite tuna . Dinner: Barilla spaghetti, Ragu Old World style with meat. Snacks/Other: apple, frosted mini wheats, Kashi honey sunshine cereal, milk 1%.
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