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CleaningEating40's Exercise Diary, 28 May 2012

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 date:

Total Calories: 2001kcal
This is all of my exercise.
Following: CleaningEating40's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 850kcal
  Sleeping 7 hours 357kcal
  Weight Training (moderate) 1 hour 340kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 453kcal


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CleaningEating40's Food Diary

28 May 2012

Fat: 42.80g | Prot: 64.53g | Carb: 126.35g.   Breakfast: 1 tbsp cheese spread, Whole Wheat Bread. Lunch: Cauliflower, hummus, Mary's organic Crackers, Sweet Red Peppers. Dinner: bacon bits, blackberries, cheese, Chicken (Skin Not Eaten), greek yogurt, lettuce, pecans. Snacks/Other: Chewy Granola Bars - Seven Whole Grains & Almonds, grapes.
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