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Lotus's Exercise Diary, 06 July 2008
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Intuitive Eating
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Lotus's Journal
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Day three of intuitive eating, and I feel awesome. No out of control cravings, and I ate what I wanted when I was hungry. I felt truly satisfied with less ...
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Lotus's Food Diary
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Fat: 64.74g | Prot: 50.58g | Carb: 161.03g.
Breakfast: apple, cantaloupe, grapes, jif, Original Strawberry Yogurt, Pineapple , raisins. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: 1/4 cup onion, 100% Pure Beef Hamburger Patties, american cheese, bacon, ketchup, Lay's, Miracle Whip, Nature's Own wheat bread, pickles, quaker rice mini cakes , tomato. Snacks/Other: All bran fiber drink mix.
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about the exercise diary
06 July 2008
06 July 2008