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TVRK's Exercise Diary, 12 June 2012


 date:

Total Calories: 2605kcal

This is all of my exercise.
Following: TVRK's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 888kcal
  Sleeping 8 hours 533kcal
  Swimming (slow) 4 hours 1184kcal


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TVRK's Food Diary

12 June 2012

Fat: 47.28g | Prot: 39.88g | Carb: 72.10g.   Lunch: spicy chicken patty tyson. Dinner: all natural ground beef chuck walmart, Battered Broccoli & Cheese Bites, fat free sour cream great value, french fries crinkle cut great value, lettuce ice berg, Light Hamburger Buns.