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maggamin's Exercise Diary, 01 June 2012

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 date:

Total Calories: 2091kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 439kcal
  Sitting 5 hours 427kcal
  Desk Work 4 hours 366kcal
  Housework 3 hours 457kcal
  Resting 1 hour and 30 minutes 91kcal
  Shopping 1 hour 140kcal
  Walking (slow) - 2/mph 1 hour 122kcal
  Driving 30 minutes 49kcal


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maggamin's Journal

01 June 2012

Day 8. It's been quite a week getting used to eating 3 meals a day, dealing with the "Atkins Flu" for the first few days, trying to find time at work ...
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maggamin's Food Diary

01 June 2012

Fat: 119.83g | Prot: 83.67g | Carb: 29.47g.   Breakfast: 1 Tsp Cream, Bacon, Cod Liver Oil, Dressing, Fried Eggs, salad, Tea. Lunch: cheese, Cucumber, Dressing, ground beef, Radish, salad, spinach, tea, tomato. Dinner: Almond Milk, Broccoli, butter, Chicken Broth, Coconut Oil, cucumber, Dressing, Pork Chop, Radish, Salad, spinach, Tomato. Snacks/Other: cream, Splenda, Unsweetened Cocoa.
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