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JesCano361's Exercise Diary, 25 January 2012

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 date:

Total Calories: 3858kcal
This is some of my exercise.
Following: JesCano361's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1639kcal
  Sleeping 7 hours and 30 minutes 746kcal
  Racquetball 45 minutes 829kcal
  Weight Training (moderate) 45 minutes 497kcal
  Running (jogging) - 5/mph 10 minutes 147kcal


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JesCano361's Food Diary

25 January 2012

Fat: 44.72g | Prot: 122.30g | Carb: 201.91g.   Breakfast: 100% Real Liquid Egg Whites, Bananas, Egg (Whole), Olive Oil Extra Virgin, Whole Grain White Bread. Lunch: Footlong Turkey Breast, Pepperjack Cheese, Sweet 'N Low, Tea Unsweetened, Yogurt Parfait. Dinner: All Natural Old Fashioned Smooth Peanut Butter, Bananas, H.E.B yogurt, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Lactose Free Fat Free Mootopia Milk. Snacks/Other: Green Snap Beans (Frozen), Turkey Leg Meat and Skin.
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