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casonge's Exercise Diary, 03 May 2012


 date:

Total Calories: 3166kcal

This is some of my exercise.
Following: casonge's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1818kcal
  Sleeping 8 hours 854kcal
  Bicycling (moderate) - 13/mph 25 minutes 395kcal
  Walking (moderate) - 3/mph 15 minutes 98kcal


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casonge's Food Diary

03 May 2012

Fat: 22.64g | Prot: 72.87g | Carb: 168.83g.   Breakfast: 2% Milk American Cheese Singles, Egg, Honeydew Melons, Seedless Rye Bread, Turkey Breast Meat. Lunch: Garlic Mashed Potatoes, Navels Oranges, Turkey Meatloaf. Dinner: Diced Tomatoes, Onions, Turkey Breast Meat, Wild Rice (Cooked), Yellow Sweet Peppers. Snacks/Other: Fruit Snacks Fat Free, Light String Cheese, York Peppermint Patty.