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Beachken's Exercise Diary, 06 November 2009

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 date:

Total Calories: 2774kcal
This is all of my exercise.
Following: Beachken's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1281kcal
  Sleeping 8 hours 625kcal
  Tennis 1 hour and 15 minutes 868kcal


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Beachken's Food Diary

06 November 2009

Fat: 121.33g | Prot: 106.84g | Carb: 302.90g.   Breakfast: banana, cereal, milk. Lunch: chinese chicken salad, costco chicken salad, spinach, Whole Wheat Bread. Dinner: chips, slider. Snacks/Other: 100 calorie , apple, beer, carrots, wine.
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