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Teyla's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3477kcal
This is some of my exercise.
Following: Winging it!.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 741kcal
  Desk Work 8 hours 1234kcal
  Resting 4 hours and 30 minutes 463kcal
  Standing 1 hour 206kcal
  Housework 1 hour 257kcal
  Driving 1 hour 165kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 411kcal


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Teyla's Food Diary

07 May 2012

Fat: 37.03g | Prot: 61.19g | Carb: 174.40g.   Breakfast: egg beaters, Grinder Roll, orange juice, Sliced Ham (Extra Lean). Lunch: apple, banana, belvita, Carrots, celery, hummus, water. Dinner: chicken breast, coconut oil, grated cheese, mushrooms, spinach, Vegetable Soup, water, wheat pocket. Snacks/Other: chocolate , hot wing.
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