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emerald5588's Exercise Diary, 24 May 2012


 date:

Total Calories: 2943kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours 1238kcal
  Sleeping 6 hours 514kcal
  Housework 5 hours 1191kcal


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emerald5588's Food Diary

24 May 2012

Fat: 129.19g | Prot: 137.83g | Carb: 15.11g.   Breakfast: eggs. Lunch: kraft cheese, kraft mayo, tomato, tuna, white onion. Dinner: beef brat, oscar mayer bacon, ranch dressing, Salad, steak.