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peconic107's Exercise Diary, 21 May 2012

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 date:

Total Calories: 2055kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 575kcal
  Sitting 8 hours 773kcal
  Sleeping 7 hours 435kcal
  Yard Work (gardening) 15 minutes 69kcal
  Bicycling (moderate) - 13/mph 15 minutes 138kcal
  Conditioning exercise (health club) 10 minutes 63kcal


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peconic107's Food Diary

21 May 2012

Fat: 58.23g | Prot: 109.95g | Carb: 137.71g.   Breakfast: fiber 1 english muffin, HALF AND HALF, medium egg, Swiss Cheese (Low Fat). Lunch: DELI HAM, DELI TURKEY, EGG, HONEY MUSTARD DRESSING, SHREDDED AMERICAN CHEESE. Dinner: CHICKEN SAUSAGE, CREME FRAICHE, PENNE PASTA, SQUASH. Snacks/Other: cHOBANI GREEK YOGURT, FROZEN YOGURT.
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