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Nefridi's Food Diary
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about the exercise diary
28 May 2012| Fat: 37.93g | Prot: 71.13g | Carb: 164.82g. Breakfast: Beef Bologna, evaporated milk, Honey, Shredded Hashbrowns, tea. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken (Skin Not Eaten), Stuffed Grape Leaves, Yellow Cake (Home Recipe or Purchased). Snacks/Other: evaporated milk, Grapefruit (Pink and Red), Honey, Peach, tea, Whole Milk. |