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JamesMHarmon's Exercise Diary, 21 June 2012


 date:

Total Calories: 2007kcal

This is all of my exercise.
Following: JamesMHarmon's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1384kcal
  Sleeping 8 hours 623kcal


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JamesMHarmon's Food Diary

21 June 2012

Fat: 54.65g | Prot: 98.13g | Carb: 115.04g.   Breakfast: broccoli, egg white, French Vanilla Liquid Coffee Creamer, Jennie-o sausage breakfast, onion, tomatoes. Lunch: chicken noodle soup. Dinner: Beef Soft Taco.