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fredokuok's Exercise Diary, 23 May 2012

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 date:

Total Calories: 3652kcal
This is all of my exercise.
Following: fredokuok's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1125kcal
  Sleeping 7 hours 675kcal
  Resting 5 hours and 25 minutes 580kcal
  Walking (slow) - 2/mph 2 hours 429kcal
  Driving 2 hours 343kcal
  Running (jogging) - 5/mph 35 minutes 500kcal


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fredokuok's Food Diary

23 May 2012

Fat: 57.64g | Prot: 116.18g | Carb: 293.80g.   Breakfast: coffee, oatmeal, ocean spray cranberries, V8 Vegetable juice. Lunch: almond accents, breakstone cottage cheese, newman balsamic, salad, sliced peaches, steak tips portabello lean cuisine. Dinner: Baked Beans, Chargrilled Chicken Sandwich, Fajita Chicken Strips, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: 1% Fat Milk, apple, Breakfast On The Go! - Breakfast Blend, Harvest Picks Strawberry, Raisin Bran Cereal, Snack'n Cheese to Go! Mild Cheddar Natural Cheese.
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