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kevsgirl's Exercise Diary, 07 August 2012

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 date:

Total Calories: 2381kcal
This is all of my exercise.
Following: kevsgirl's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 863kcal
  Sleeping 7 hours and 30 minutes 402kcal
  Boxing 1 hour 714kcal
  Conditioning exercise (health club) 30 minutes 164kcal
  Exercise machine (moderate) 30 minutes 238kcal


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kevsgirl's Food Diary

07 August 2012

Fat: 42.83g | Prot: 100.82g | Carb: 113.51g.   Breakfast: coffee, soy creamer, turkey sausage bowl. Lunch: alfalfa sprouts, boars head turkey, flat out, publix swiss cheese, sundried tomato hummus. Dinner: ground turkey , swiss cheese, tomato slice. Snacks/Other: chobani greek yogurt peach, endurance bar with energy source, unsweetened apple sauce.
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