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Shnet72's Exercise Diary, 12 June 2012

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 date:

Total Calories: 2002kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 578kcal
  Sitting 8 hours 784kcal
  Sleeping 7 hours 441kcal
  Walking (exercise) - 3.5/mph 45 minutes 200kcal


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Shnet72's Food Diary

12 June 2012

Fat: 68.03g | Prot: 47.91g | Carb: 123.97g.   Breakfast: HealthyLoaf Bread, peanut butter great value. Lunch: Cos or Romaine Lettuce, Deli Sliced Oven Roasted Turkey Breast, dijon mustard, flat out wrap, ranch, tomatoe. Dinner: Cinna Stix, dominos pizza. Snacks/Other: cucumbers, klondike bar, mcdonalds carmel mocha, Montery jack cheese.
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