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jdemay904's Exercise Diary, 22 June 2012


 date:

Total Calories: 3753kcal

This is some of my exercise.
Following: jdemay904's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 10 minutes 2094kcal
  Sleeping 7 hours 816kcal
  Exercise machine (moderate) 45 minutes 777kcal
  Exercise machine (slow) 5 minutes 65kcal


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jdemay904's Food Diary

22 June 2012

Fat: 48.76g | Prot: 78.98g | Carb: 218.63g.   Breakfast: 100% Juice Smoothie - Strawberry Banana, bell pepper, egg, Red Onion. Lunch: Balsamic Vinaigrette Maple Grove Farms of Vermont, Bell Pepper, Dole Spring Mix, Pear, Red Onion. Dinner: Ball Park hot dog buns, Beef Hot Dogs Kirkland, Bush's Original Baked Beens, Onion. Snacks/Other: Jack Links Beef Steak, Low Fat Tiny Twist, watermelon.