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tojomo's Exercise Diary, 24 May 2012

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 date:

Total Calories: 2613kcal
This is all of my exercise.
Following: tojomo's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 45 minutes 629kcal
  Desk Work 7 hours and 30 minutes 898kcal
  Resting 4 hours and 18 minutes 343kcal
  Driving 2 hours 255kcal
  Walking (exercise) - 3.5/mph 45 minutes 227kcal
  Walking (moderate) - 3/mph 30 minutes 132kcal
  Running (jogging) - 5/mph 12 minutes 128kcal


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tojomo's Food Diary

24 May 2012

Fat: 124.89g | Prot: 79.85g | Carb: 48.00g.   Breakfast: Banana, Blueberries, Coconut Oil, Lecithin, Raspberries, Strawberries, Whole Milk. Lunch: cheese, High Protein Bread, Mayonnaise, Roast Beef. Dinner: Cheese Heads String Cheese, Coconut Oil, Cream Cheese, Uncured Hickory Smoked Bacon. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee.
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