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Saltlife2102's Exercise Diary, 16 May 2012

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 date:

Total Calories: 3173kcal
This is all of my exercise.
Following: Saltlife2102's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1204kcal
  Sleeping 8 hours 703kcal
  Driving 2 hours 312kcal
  Circuit Training 1 hour 586kcal
  Running (jogging) - 5/mph 20 minutes 260kcal
  Walking (moderate) - 3/mph 20 minutes 107kcal


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Saltlife2102's Food Diary

16 May 2012

Fat: 95.35g | Prot: 93.18g | Carb: 256.78g.   Breakfast: Chocalate milk nestle, fiber one, fiber one bar. Lunch: ozarka, spicey mustard, subway veggie. Dinner:  ribeye, ozarka water, Steamed Mixed Vegetables (Frozen). Snacks/Other: Builder's Bar - Peanut Butter, ozarka , peanut butter crackers, reeses peanut butter cups.
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