|
|
Other Related Links
Members
|
graymadder's Food Diary
|
Fat: 33.35g | Prot: 109.05g | Carb: 278.47g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Fat Free Milk. Lunch: 100% Whole Wheat Bread, Baked! Nacho Cheese Tortilla Chips, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Deli Turkey or Chicken Breast Meat, Oranges. Dinner: Chicken Breast (Skin Not Eaten), Fage, Feta Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pita Bread, premium croutons, Zucchini. Snacks/Other: Beer, Homemade chocolate ice cream.
|
|
about the exercise diary
24 May 2012