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FolsomEJ's Exercise Diary, 15 May 2012

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 date:

Total Calories: 3594kcal
This is some of my exercise.
Following: FolsomEJ's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 9 minutes 1515kcal
  Sleeping 7 hours and 45 minutes 698kcal
  Treadmill, with incline 1 hour and 1 minute 1330kcal
  Weight Training (moderate) 5 minutes 50kcal


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FolsomEJ's Journal

15 May 2012

Gym after workout

15 May 2012

at home

15 May 2012

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FolsomEJ's Food Diary

15 May 2012

Fat: 53.45g | Prot: 72.94g | Carb: 186.40g.   Breakfast: Coffee, Craisins, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Multi Grain Cheerios. Lunch: craisins, Fat Free Feta Cheese, green olives, lite balsamic dressing, pita chips, salad, sunflower seeds. Dinner: Grilled Chicken & Mozzarella Ravioli, Margarita, Pretzels, Strawberries, White Sauce. Snacks/Other: green olives, Sliced Turkey Breast.
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