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Caerus's Exercise Diary, 29 May 2012

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 date:

Total Calories: 1830kcal
This is all of my exercise.
Following: P90X - Nutrition Plan, Phase 2: Energy Booster.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1043kcal
  Sleeping 8 hours 518kcal
  Stretching (yoga) 1 hour and 30 minutes 270kcal


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Caerus's Food Diary

29 May 2012

Fat: 12.96g | Prot: 248.34g | Carb: 58.90g.   Breakfast: frozen peas and carrots, great value egg whites, large egg. Lunch: Chunk Light Tuna, frozen green beans, frozen peas and carrots, great value instant coffee, whey isolate. Dinner: frozen green beans, frozen sole fish. Snacks/Other: great value instant coffee, plain stirred yogurt, whey isolate.
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