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Community > Members > harrissw1 > Diet Calendar > 22 July 2012

harrissw1's Exercise Diary, 22 July 2012

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 date:

Total Calories: 2112kcal
This is all of my exercise.
Following: My Healthy Eating Diet.

Activity & Exercise Time spent Burned
  Basal metabolic rate 23 hours and 25 minutes 1921kcal
  Bicycling (leisurely) - <10/mph 35 minutes 191kcal


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harrissw1's Food Diary

22 July 2012

Fat: 52.38g | Prot: 67.08g | Carb: 175.20g.   Breakfast: Organic British Semi Skimmed Milk, Shreddies. Lunch: Ham & Swiss Panini, Mocha Frappuccino Light (Tall). Dinner: baked potato, Beef Burger, beer, sausage.
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