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davidpickup's Exercise Diary, 22 May 2012


 date:

Total Calories: 3636kcal

This is all of my exercise.
Following: davidpickup's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 733kcal
  Desk Work 8 hours 1222kcal
  Resting 6 hours and 30 minutes 662kcal
  Basketball 1 hour 611kcal
  Soccer 30 minutes 407kcal


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davidpickup's Food Diary

22 May 2012

Fat: 108.79g | Prot: 101.36g | Carb: 566.05g.   Breakfast: crunchy nut, milk 2%, shreddies. Lunch: Apples, couscous, Crunchy Granola Bars - Crunch Bar, Orange Juice Smooth, Satsuma, Sausagemeat Pasta sauce, Strawberry Organic Bio Live Yogurt. Dinner: cheddar, chicken, Home Bread- Spelt, olive oil, potatoe, Sausagemeat Pasta sauce. Snacks/Other: apple, Bananas, Blue Riband, satsuma, smoothie.