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Scootietoots's Exercise Diary, 23 June 2012


 date:

Total Calories: 3195kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 687kcal
  Desk Work 4 hours and 30 minutes 572kcal
  Standing 4 hours 678kcal
  Walking (slow) - 2/mph 3 hours 509kcal
  Housework 1 hour and 30 minutes 318kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Driving 45 minutes 102kcal
  Shopping 15 minutes 49kcal


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Scootietoots's Food Diary

23 June 2012

Fat: 7.16g | Prot: 37.53g | Carb: 123.82g.   Breakfast: smart ones tuna augratin, v8. Lunch: carnation instant breakfast, milk.