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mspallaton's Exercise Diary, 16 July 2012

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 date:

Total Calories: 2855kcal
This is all of my exercise.
Following: mspallaton's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 756kcal
  Resting 8 hours 840kcal
  Desk Work 8 hours 1260kcal


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mspallaton's Food Diary

16 July 2012

Fat: 70.54g | Prot: 68.85g | Carb: 103.94g.   Breakfast: Coffee, Heavy Cream, oat bran. Lunch: smart ones lasagna. Dinner: Angus Beef Loin New York Strip Steak, Green Snap Beans (Drained Solids, Canned). Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Orville Redenbacher's.
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