|
|
Other Related Links
Members
|
cmk4's Food Diary
|
Fat: 64.00g | Prot: 115.39g | Carb: 160.62g.
Breakfast: Bacon Pieces, Deli Select Oven Roasted Turkey Breast, Egg White , Fat Free Cheddar Cheese, Sandwich Thins. Lunch: 3-Color Deli Coleslaw, Deutche Kuche Black Forest Ham, Fat Free Cheddar, Green Peppers , Light Swiss Original, Low Fat Mayonnaise, Parmesan Cheese. Dinner: 100% Natural White & Dark Chicken in Water, 3-Color Deli Coleslaw, Baby Carrots , Celery , Cucumber (Peeled) , Fat Free Italian Dressing, Green Peppers , Lettuce, Light Balsamic Vinaigrette (Market Pantry), Lobster Ravioli, Mushrooms (Drained Solids, Canned) , Parmesan Cheese, Prince Edward Medley (green beans, wax beans, carrots, Robusto Parmesan & Romano Pasta Sauce, Snow or Sugar Snap Peas , Tomatoes, Turkey Pepperoni. Snacks/Other: Baby Ruth Miniatures, Betty Crocker Peanut Butter Cookie Mix prepared, Cocoa Roast Almonds, Coffee (Brewed From Grounds) , m&m's milk chocolate candies, Peanuts , Pine Nuts, raisins, dried cranberry 100 calorie snack, Sugar Free French Vanilla Creamer.
|
|
about the exercise diary
18 May 2012