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Blossom345's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3218kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 4 minutes 1765kcal
  Sleeping 8 hours 844kcal
  Walking (slow) - 2/mph 30 minutes 117kcal
  Exercise machine (moderate) 15 minutes 234kcal
  Bicycling (very fast) - 17.5/mph 11 minutes 258kcal


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Blossom345's Journal

14 May 2012

Not sure what time zone the clock to start challeges is in but today Monday May 14th I started the following drink 8 glasses of water a day - check most ...
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Blossom345's Food Diary

14 May 2012

Fat: 65.87g | Prot: 97.79g | Carb: 300.90g.   Breakfast: blackberries, blueberries, mango, Milk 1%, Nonfat Plain Greek Yogurt, raspberries, strawberries, walnuts. Lunch: carrot, chabot 50% lite cheddar cheese, cucumber, green pepper, Ken's Lite Northern Italian Salad Dressing, lettuce. Dinner: egg, green pepper, onion, quinoa, squash. Snacks/Other: banana, Nutella Hazelnut Spread, popcorn 94% Fat Free Market Basket.
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