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impossibledream's Exercise Diary, 01 July 2012


 date:

Total Calories: 3421kcal

This is all of my exercise.
Following: Between 1200 - 1500 Calories.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 672kcal
  Sitting 6 hours and 45 minutes 882kcal
  Standing 4 hours 747kcal
  Housework 2 hours 467kcal
  Resting 2 hours 187kcal
  Bicycling (leisurely) - <10/mph 1 hour and 15 minutes 467kcal


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Between 1200 - 1500 Calories



impossibledream's Food Diary

01 July 2012

Fat: 47.73g | Prot: 48.61g | Carb: 153.07g.   Breakfast: Vitamin D Milk, Wheat Chex. Lunch: Colby Jack Cheese, Deli Fresh honey ham (Oscar Mayer), Deli Fresh Honey Smoked Turkey Breast, Deli Select Ultra Thin Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Buttermilk Dressing, Sandwich Thins - 100% Whole Wheat, Tomatoes. Dinner: Colby Jack Cheese, Double Fiber 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Coke Zero (20 oz), Energy Wild Starwberry Sugar Free, Lifewater Acai Fruit Punch, Oil Popped White Popcorn, Water (Bottled) .