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Community > Members > wendytoler1 > Diet Calendar > 17 December 2011

wendytoler1's Exercise Diary, 17 December 2011

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 date:

Total Calories: 2482kcal
This is some of my exercise.
Following: wendytoler1's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 50 minutes 1284kcal
  Sleeping 8 hours 720kcal
  Sitting 3 hours 420kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 58kcal


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wendytoler1's Food Diary

17 December 2011

Fat: 82.86g | Prot: 99.63g | Carb: 258.75g.   Breakfast: All Natural Gourmet Original Premium Waffles, Blueberries, Butter Lite Syrup, Garlic Cheese Biscuit, Light Soft Spread. Lunch: Chicken Florentine, Fresh Grilled Asparagus, Fresh Grilled Zucchini. Dinner: Beef Ribeye Steak, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream, Honey, Old-Fashioned Swedish Style Lemon Snaps, The Original Raisin Cream Pies.
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