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gkh1982's Exercise Diary, 29 May 2012


 date:

Total Calories: 1957kcal

This is some of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 15 hours 1041kcal
  Sleeping 8 hours 500kcal
  Circuit Training 1 hour 416kcal


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gkh1982's Food Diary

29 May 2012

Fat: 100.81g | Prot: 165.36g | Carb: 98.36g.   Breakfast: Cooked Collards, Egg, Extra Virgin Olive Oil, milk. Lunch: albacore tuna water, Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables, Organic Goddess Dressing. Dinner: eggs, haddock, olive oil, peppers and onions. Snacks/Other: almond, almond, amaretto, dark chocolate caramel , fage.