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PepperMill's Exercise Diary, 16 May 2012


 date:

Total Calories: 2552kcal

This is all of my exercise.
Following: PepperMill's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1060kcal
  Sleeping 8 hours 636kcal
  Resting 7 hours and 10 minutes 633kcal
  Housework 30 minutes 110kcal
  Walking (exercise) - 3.5/mph 20 minutes 112kcal


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PepperMill's Journal

16 May 2012

Didn't get much sleep at all, and have been under some stress. Hopefully it doesn't hurt my progress. Been eating less and less every day, but sort of ...
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PepperMill's Food Diary

16 May 2012

Fat: 34.84g | Prot: 73.46g | Carb: 141.50g.   Breakfast: banana, Boiled Egg, coffee, Mini Sweet Peppers, sliced ham. Lunch: Eating Right Lemongrass Chicken. Dinner: Extra Virgin Olive Oil, mushrooms, soy sauce, sugar, Swai White Fish Fillets, zucchini. Snacks/Other: apple, Instant Oatmeal - Peaches & Cream.