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PepperMill's Exercise Diary, 14 May 2012


 date:

Total Calories: 2514kcal

This is all of my exercise.
Following: PepperMill's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 25 minutes 744kcal
  Desk Work 8 hours 1060kcal
  Sleeping 7 hours 557kcal
  Walking (moderate) - 3/mph 20 minutes 97kcal
  Housework 15 minutes 55kcal


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PepperMill's Journal

14 May 2012

Didn't have time to eat dinner yesterday, but overall, I think I made mostly good choices. I had some froyo but made sure to keep the portion small (1/2 ...
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PepperMill's Food Diary

14 May 2012

Fat: 51.89g | Prot: 51.50g | Carb: 146.92g.   Breakfast: Boiled Egg, Iced Coffee with Milk, Mini Sweet Peppers, sliced ham, Tangerines (Mandarin Oranges). Lunch: Eating Right - Butternut Squash Ravioli. Dinner: Brussels Sprouts, Butter (Salted), Clover Honey, dijon mustard, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Swai White Fish Fillets. Snacks/Other: genoa salami, Instant Oatmeal - Peaches & Cream, Red Delicious Apples.