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gatorhead's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2636kcal
This is all of my exercise.
Following: gatorhead's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1014kcal
  Sleeping 8 hours 608kcal
  Yard Work (gardening) 2 hours 676kcal
  Standing 1 hour 169kcal
  Walking (slow) - 2/mph 1 hour 169kcal


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gatorhead's Food Diary

11 July 2012

Fat: 53.45g | Prot: 57.76g | Carb: 202.63g.   Breakfast: banana, coffee, florida crystals organic, honey bunches of oats with strawberries. Lunch: APPLE, kraft thin sliced swiss cheese. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Healthy Multi-Grain Bread, KRAFT FAT FREE THOUSAND ISLAND DRESSING, salad, SOFT SPREAD. Snacks/Other: beefsteak soft rye seedless bread, Deli Deluxe Natural Slice Swiss, Deli Select Ultra Thin Pastrami, KRAFT EXTRA THIN SWISS CHEESE, spicy mustard, veggie chips.
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