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Jeff COM's Exercise Diary, 13 May 2012

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 date:

Total Calories: 2862kcal
This is all of my exercise.
Following: Jeff COM's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1885kcal
  Sleeping 8 hours 857kcal
  Dance (fast step, aerobic) 10 minutes 119kcal


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Jeff COM's Food Diary

13 May 2012

Fat: 39.97g | Prot: 126.02g | Carb: 164.19g.   Breakfast: fresh fruit salad, scrambled eggs. Lunch: banana, kens light ranch, kirkland chicken breast, mexican blend cheese, romaine. Dinner: asparagus, fresh ear of corn, kirkland chicken breast.
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