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Community > Members > Laurana_v > Diet Calendar > 25 June 2012

Laurana_v's Exercise Diary, 25 June 2012

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 date:

Total Calories: 2887kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 10 hours and 10 minutes 925kcal
  Sleeping 8 hours 655kcal
  Desk Work 4 hours 546kcal
  Driving 45 minutes 109kcal
  Bicycling (slow) - 11/mph 20 minutes 182kcal
  Conditioning exercise (health club) 20 minutes 167kcal
  Exercise machine (moderate) 15 minutes 182kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 121kcal


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Laurana_v's Food Diary

25 June 2012

Fat: 58.46g | Prot: 76.35g | Carb: 238.50g.   Breakfast: Cherry Vanilla Granola, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds), Natural Super Chunk Peanut Butter, No Calorie Sweetener Packets, Quick Rolled Oats. Lunch: Banana, Coke Zero (Can), Pears. Dinner: Russet Potatoes (Flesh and Skin, Baked), Sweet Chili & Apricot Pork Chops, Ultra Amber Beer. Snacks/Other: AdvantEdge Protein Shake, Corn Tortilla Chips, Guacamole, Sour Cream.
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