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mac4542's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3646kcal
This is all of my exercise.
Following: Slimming World.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1875kcal
  Sleeping 8 hours 871kcal
  kettle bells 30 minutes 900kcal


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mac4542's Food Diary

10 May 2012

Fat: 15.70g | Prot: 55.24g | Carb: 273.39g.   Breakfast: 200g fresh pineapple, banana, herbal tea, porridge. Lunch: apple, cooked ham, hovis bread, pickled onions, salad. Dinner: banana, hovis.
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