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Community > Members > tgb48 > Diet Calendar > 17 July 2012

tgb48's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2702kcal
This is all of my exercise.
Following: tgb48's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1012kcal
  Sleeping 7 hours and 30 minutes 569kcal
  Sitting 5 hours and 30 minutes 649kcal
  Driving 2 hours 270kcal
  Housework 30 minutes 105kcal
  Shopping 30 minutes 97kcal


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tgb48's Food Diary

17 July 2012

Fat: 103.92g | Prot: 62.70g | Carb: 225.18g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, sargento chees stick, wheat thin stix. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola. Dinner: Avocados, Beef Philly Steak, Colby Jack Cheese, Flour Tortilla, Ranch Salad Dressing, Tomatoes. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Peanut Butter Filled Pretzel Nuggets, Spanish Rice.
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