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Cmspence's Exercise Diary, 16 March 2012
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Cmspence's Food Diary
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Fat: 68.60g | Prot: 67.83g | Carb: 189.89g.
Breakfast: Egg, Fruit on the Bottom Yogurt - Strawberry, Raisin Bran Clusters. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Sticks with Marinara Sauce. Dinner: Buckwheat Pancakes, Butter, Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Maple Syrup. Snacks/Other: Almonds, Ice Cream Bars - English Toffee Crunch, Sugar.
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about the exercise diary
16 March 2012