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cindis21's Exercise Diary, 30 May 2012

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 date:

Total Calories: 4595kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1186kcal
  Desk Work 7 hours and 30 minutes 1854kcal
  Resting 7 hours and 10 minutes 1181kcal
  Driving 1 hour 264kcal
  Walking (slow) - 2/mph 20 minutes 110kcal


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cindis21's Food Diary

30 May 2012

Fat: 107.01g | Prot: 68.38g | Carb: 35.79g.   Breakfast: Bacon (Cured), coffee, feta cheese, half and half, olives, roasted tomatoes, scrambled eggs, spinach. Lunch: blueberries, cottage cheese. Dinner: cheese, hamburger patty, onion, salad, tomato. Snacks/Other: atkins sweet and salty almond crunch.
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