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Community > Members > cindis21 > Diet Calendar > 22 May 2012

cindis21's Exercise Diary, 22 May 2012

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 date:

Total Calories: 4648kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 2000kcal
  Sleeping 8 hours 1200kcal
  Resting 7 hours and 19 minutes 1220kcal
  Walking (slow) - 2/mph 41 minutes 228kcal


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cindis21's Journal

22 May 2012

Feel like I am doing pretty well. I need to go shopping, as I am out of eggs, need meats, and veggies. Maybe tomorrow lunch will be grocery shopping? ...
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cindis21's Food Diary

22 May 2012

Fat: 188.10g | Prot: 153.49g | Carb: 54.48g.   Breakfast: coffee, international delight coffee creamer, mexican cheese, mushroom, onion, scrambled eggs. Dinner: bacon, dill pickle, Lean or Extra Lean Ground Beef or Patty, mayonnaise, mustard. Snacks/Other: Blanched Almonds.
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