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dug's Exercise Diary, 01 July 2012


 date:

Total Calories: 2767kcal

This is all of my exercise.
Following: dug's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1167kcal
  Sleeping 8 hours 600kcal
  Hiking 2 hours 1000kcal


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dug's Food Diary

01 July 2012

Fat: 60.86g | Prot: 85.63g | Carb: 379.29g.   Breakfast: banana, mozz, south beach protein. Dinner: eggs, pop chips. Snacks/Other: INFINIT, nabisco 100s mister salty, planters nutrition antioxidant, snyders 100 calorie pack, stout, tanka.