Register or Sign In
   
   
Community > Members > bigjack251 > Diet Calendar > 10 May 2012

bigjack251's Exercise Diary, 10 May 2012

bigjack251's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4341kcal
This is all of my exercise.
Following: bigjack251's own diet.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 2015kcal
  Resting 7 hours and 25 minutes 830kcal
  Sleeping 3 hours 302kcal
  Weight Training (moderate) 1 hour 672kcal
  Exercise machine (moderate) 35 minutes 522kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


bigjack251's Food Diary

10 May 2012

Fat: 31.35g | Prot: 212.97g | Carb: 162.12g.   Breakfast: cla, egg, Grapefruit (Pink and Red), Honey, oatmeal. Lunch: cabbage, Chicken Meat (Cornish Game Hens), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: bean sprout , cucumbers, turkey breast. Snacks/Other: apple, beef jerky, nitro-tech, optimum nutrition, tuna.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.