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cvieu's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2920kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 9 hours 784kcal
  Sleeping 8 hours 628kcal
  Desk Work 3 hours 392kcal
  Housework 1 hour 218kcal
  Shopping 1 hour 200kcal
  Standing 1 hour 174kcal
  Yard Work (gardening) 30 minutes 174kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 349kcal


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cvieu's Food Diary

16 May 2012

Fat: 28.13g | Prot: 44.50g | Carb: 220.92g.   Breakfast: Bagel, country crock shedds spread. Lunch: american cheese, oscar myer chopped ham, sourdough sandwich roll. Dinner: diced tomatoes, ground beef, italian bread, tomato sauce, whole grain spaghetti. Snacks/Other: mountain dew, water.
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