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nashford's Food Diary
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about the exercise diary
23 May 2012| Fat: 19.10g | Prot: 61.76g | Carb: 178.89g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Beer. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Cookie Dough Protein Energy Bar, Heineken Beer. |